Empowered Birth
Empowering your journey into parenthood!

Birth Doula

A birth doula is a trained professional who provides continuous physical, emotional and informational support to their client before, during shortly after childbirth to help them achieve the healthiest, most satisfying experience possible.

Postnatal Doula

Bringing home a new baby is a beautiful journey, but it can also be overwhelming. My postnatal doula support packages are here to lend a helping hand during this special time by providing emotional, physical, and informational support through the early days of parenthood – making sure you feel confident and cared for.

Counselling and Trauma Support

As a professional counsellor, my goal is to help you navigate the challenges of the postnatal period and support you and your family throughout this transition. Walking alongside you on your journey towards overall well-being, I offer a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.
Hi! My name is Alida!
I am a Childbirth Educator, Birth Doula and Counsellor.
I’m a mother of three and am absolutely passionate about helping women and their support teams have the best possible experience of pregnancy, childbirth and early parenting. I believe that childbirth is more than just delivering a baby; It is a significant transition in a person’s life as they enter into parenthood. My mission is to help prepare new Mums and Dads with intuitive understanding, and to support them to make empowered decisions based on their unique values. At Empowered Birth, my focus is you and your birthing team. Your story, your concerns, your needs.

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